As the main objective, this research work had to compare pre and post complex training effects on body composition in elite handball players in the Spanish 2nd Division. Eleven players were included in the study. Six of them formed an experimental group, and 5 of them the control group. They have undergone the complex training session which was done once a week. The following parameters were analyzed: BMI (Body Mass Index), somatotype, FM (Fat Mass), MM (Muscle mass), RM (Residual Mass), WHR (Waist to Hip Ratio), BM (Bone Mass). The results have shown that there was a not statistically significant difference after the 6 – week program neither in body composition and somatotypes. Since this program did not have a big influence on body composition we could say that complex training influences body composition should be further researched.


Handball Complex training Body composition Performance Somatotypes


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